Wearables have become so popular that many people are wearing them 24/7. Smartwatches and fitness bands are worn for entertainment, fitness, and general health. People are taking their health seriously enough to want to measure everything from heart rate to sleep quality. Concepts like wearable technologies and electronic health records (EHR) will be increasingly intertwined, as they can improve each other’s capabilities. That’s why it makes sense to view them as complementary technologies: they are designed to work together to improve health care. For example, EHR systems can create a searchable, longitudinal history of a patient’s health, and wearables can monitor vital signs and reportRead More →

There are natural and, technological, device-based ways to boost your vagal tone. What we mean by vagal tone is the way people can stimulate vagus nerve for the associated health benefits. Let us consider 5 ways that will tone our vagus nerve to maintain a healthier and younger body.   Electronic Device By electronic device, we refer you to the tVNS Stimulator. This pocket-sized little marvel will, for just 15 minutes per day, stimulate your vagus nerve. What is a vagus nerve? Well, also known as the 10th cranial nerve or the X cranial nerve, it is the longest and most complex of your cranial nerves.Read More →

When it comes to our oral health, we will rely on ourselves and our dentist. We can help ourselves by regularly brushing our teeth, and our dentist can regularly check to see that our brushing has proved effective. If you are looking for a dentist right now, then dentfixTurkey exists as one that will offer a range of treatments from preventative, to restorative, to cosmetic. We can maintain the all-around health of our teeth with their help. Our teeth can look white and healthy and feel healthy because they are not giving us pain or sensitivity. What Causes Tooth Decay? Tooth decay is defined asRead More →

Beauty treatments and products have come a long way in recent years. There are so many exciting ways to take care of our skin and therefore understanding what some of these methods involve can make deciding which route to take that little bit easier. For instance, whereas some people enjoy using beauty treatments that we can buy online, others prefer to attend clinics for more technical procedures.  Going Green Essentially, when it comes to skincare products, in recent years green beauty brands such as bareLUXE have soared in popularity. Moreover, the debate surrounding natural vs. chemical  skincare solutions has also posed some interesting questions. Correspondingly,Read More →

Keto Diet is a low-carb diet plan that has become quite popular, especially today, where a slim body is already a preference. Celebrities also use the keto diet in keeping their body figure fit and healthy. Anyone who wants to lose weight in a keto way needs to cut off eating foods packed with carbs, which is quite challenging because most of these foods are the ones we usually or occasionally eat. To keep up with a keto diet, we should know what we have to eat and what we should not. Below is a list of foods to avoid in making the keto dietRead More →