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As more and more people are becoming interested in the Keto diet, there are many resources that potential newbies need to know about. In order to make this diet work, you must follow what foods to eat and avoid. What is a Keto Diet? The Keto diet is a low-carbohydrate, high-fat diet that has been shown to be effective for weight loss and managing diabetes. In order to follow the Keto diet, you will need to familiarize yourself with the food list. To make this diet work correctly, you must carefully track your food intake. Use a tracking app or spreadsheet to track what youRead More →

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You’ve heard it time and time again: it’s important to eat healthily and exercise regularly if you want to stay sharp. But, while it’s true that a healthy lifestyle can help you maintain better cognitive function as you age, that doesn’t mean that you can eat whatever you want and expect the same results. There are certain foods and drinks that can actually impair your brain function, and it’s important to know what those are so that you can avoid them. Here Are the Worst Foods for Your Brain: Highly Processed Foods The foods that you eat affect more than just your waistline. Excess sugarRead More →

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Leftovers are sometimes perceived as a cooking sin. They’re seen as an extravagance when preparing a meal for the family, and the idea of eating leftover food is seen as being lazy or wasteful. While many families may frown upon leftovers, they come with some nutritional benefits. Leftover food can be an important part of a healthy diet. Today’s food technology has made it possible to enjoy a meal without eating the same food again. Facts on Leftovers You Can Freeze Leftovers More Than Once Food safety is essential to any healthy diet. Food poisoning can cause nausea, vomiting, diarrhea, and abdominal pain. Some foodsRead More →

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A healthy lifestyle is all about balance. We want the delicious meals that make us happy, but we also want to eat food that gives us the nutrients we need for a healthy body. With so many food options available to consumers, choosing what to eat can sometimes feel overwhelming. But it doesn’t have to be! Eating nutritious foods can be easy, especially if you choose to eat frozen foods—which most people don’t realize are full of nutritional value. Eating nutritious meals may seem like a daunting task for busy professionals. After all, who has time to stand over a hot stove and cook mealsRead More →

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Wearables have become so popular that many people are wearing them 24/7. Smartwatches and fitness bands are worn for entertainment, fitness, and general health. People are taking their health seriously enough to want to measure everything from heart rate to sleep quality. Concepts like wearable technologies and electronic health records (EHR) will be increasingly intertwined, as they can improve each other’s capabilities. That’s why it makes sense to view them as complementary technologies: they are designed to work together to improve health care. For example, EHR systems can create a searchable, longitudinal history of a patient’s health, and wearables can monitor vital signs and reportRead More →

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There are natural and, technological, device-based ways to boost your vagal tone. What we mean by vagal tone is the way people can stimulate vagus nerve for the associated health benefits. Let us consider 5 ways that will tone our vagus nerve to maintain a healthier and younger body.   Electronic Device By electronic device, we refer you to the tVNS Stimulator. This pocket-sized little marvel will, for just 15 minutes per day, stimulate your vagus nerve. What is a vagus nerve? Well, also known as the 10th cranial nerve or the X cranial nerve, it is the longest and most complex of your cranial nerves.Read More →

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When it comes to our oral health, we will rely on ourselves and our dentist. We can help ourselves by regularly brushing our teeth, and our dentist can regularly check to see that our brushing has proved effective. If you are looking for a dentist right now, then dentfixTurkey exists as one that will offer a range of treatments from preventative, to restorative, to cosmetic. We can maintain the all-around health of our teeth with their help. Our teeth can look white and healthy and feel healthy because they are not giving us pain or sensitivity. What Causes Tooth Decay? Tooth decay is defined asRead More →

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Beauty treatments and products have come a long way in recent years. There are so many exciting ways to take care of our skin and therefore understanding what some of these methods involve can make deciding which route to take that little bit easier. For instance, some people enjoy using beauty treatments that we can buy online while many others tend to prefer going to clinics like define brisbane for more technical procedures. Face Oil The beauty of face oil is that it can be used day or night. Choosing the right kind of oil will mean that it can benefit any type of skin.Read More →

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Keto Diet is a low-carb diet plan that has become quite popular, especially today, where a slim body is already a preference. Celebrities also use the keto diet in keeping their body figure fit and healthy. Anyone who wants to lose weight in a keto way needs to cut off eating foods packed with carbs, which is quite challenging because most of these foods are the ones we usually or occasionally eat. To keep up with a keto diet, we should know what we have to eat and what we should not. Below is a list of foods to avoid in making the keto dietRead More →