CBD, or cannabidiol, is one of the most famous cannabinoids in the marijuana plant. This compound is known for its ability to relax and soothe the body. One of the most popular uses for CBD is to treat insomnia, a disorder that affects millions of people every year. A 2016 study published in the Journal of Psychopharmacology found that CBD can effectively treat insomnia. Sleep 101: Knowing about Insomnia When you have insomnia, your body associates being in bed with being awake, and therefore, you may find it difficult to get to sleep. CBD, however, is a natural sleep aid that can help you fallRead More →

One of the most frustrating and difficult decisions a person can face is whether to get the healthcare treatment and/or medication they need or incur the expense of that treatment or medication. Many people find that they cannot afford healthcare and are forced to choose between paying for healthcare and paying for other essentials. Healthcare: Its Importance and Cost Healthcare is an industry that is dedicated to maintaining the health of human beings. The healthcare industry is a very broad term used to define the various aspects of medicine and the delivery of medical services. This includes medical and nursing schools, hospitals, personal care, andRead More →

Binge eating disorder is a serious and potentially life-threatening eating disorder that needs to be treated by a specialist. While some symptoms are similar to other eating disorders such as anorexia and bulimia, people with binge eating disorders experience excessive eating episodes without the regular use of compensatory techniques to control their weight and shape, such as purging or fasting. Also, this disorder is often accompanied by other depression- or anxiety-related disorders and frequently co-occurs with substance abuse problems. There is no single cause of binge eating disorder, but some factors that may contribute to its development include: Genetics Family history of mental health conditionsRead More →

When it comes to your skin, you can do lots of things to prevent and treat problems, from drinking enough water to using sunscreen and moisturizer. But did you know that there are also supplements that promote healthy, glowing skin? Choosing Only What’s Best for Skin We all know the importance of a good diet and exercise when it comes to maintaining a healthy lifestyle. But did you know that what you put in your body also has an effect on your skin? The skin is the largest organ in the body, and it is in contact with the environment on a daily basis. InRead More →

It’s hard to imagine that everyday stressors like a long commute or a major work project could pose serious health risks. However, the truth is that stress can cause more serious health issues than you might think. And, while you certainly can’t avoid stress entirely, you can learn how to cope with it. Manage Your Stress Stress is a normal part of everyday life, but it can quickly reach unhealthy levels, causing tension, worry, and even physical symptoms like headaches or stomach aches. If you feel like you’re facing more stress than you can handle, take a step back and look at the situation. WhatRead More →

Seasonal Affective Disorder, also known as SAD, is a type of depression that affects people every fall and winter. Every year, experts estimate that as many as 1 in 5 people suffers from SAD, and it can even be a problem for people who live in locations where seasons don’t change much, like Hawaii or Florida. How Does It Affect People Every Year? If you live in a place where the sun is constantly shining, you might not be familiar with SAD or Seasonal Affective Disorder, a type of depression that comes and goes with the seasons. SAD can cause symptoms like fatigue, overeating, socialRead More →

Bulimia is a serious disease that is characterized by episodes of binge eating followed by purging. Purging can be done by vomiting, abuse of laxatives, or the use of diuretics. But it can also be done by other means, such as abuse, fasting, or exercising excessively. People with bulimia tend to be secretive, ashamed, and afraid of being caught. They also tend to be perfectionists, overly critical, and have low self-esteem. Bulimia affects about 1% of women and 0.3% of men. It usually begins during the teenage years or early adulthood but can start at any age. It is more common in females than males.Read More →

Alcohol abuse is a serious issue that affects millions of people each year. Alcoholism is a progressive disease that can ruin relationships, careers, and lives. If you have a problem with alcohol, it is important to seek treatment immediately. There is no time to waste. The Alcohol Addiction Most people will drink at least once in their life. It’s something that’s done socially, and many people who drink socially find themselves drinking more than they planned. For these people, drinking alcohol can become a habit and can lead to full-blown alcohol addiction. Although the desire to drink can start from the first drink, and alcoholRead More →

Anxiety is a normal and expected human emotion. It helps you to focus and get things done. It is a reaction to a perceived threat. It is normal to feel anxious when you feel threatened or stressed. If your anxiety interferes with your day-to-day activities, however, you may have an anxiety disorder. More About Anxiety Disorder Anxiety disorder is characterized by excessive and persistent worry, fear, and dread over situations that most people would consider trivial. Sometimes, the sufferer may recognize their worries and fears are exaggerated, but this recognition does little to help control their anxiety. Often, the cause of the anxiety is unknown,Read More →

Flu season is here, and if you’re dreading the sneezing, coughing, and sniffling that comes with cold and flu season, you’re not alone! Along with all the other things that can go wrong when you’re ill, you may worry about your immune system and how it is affected by the virus. The truth is flu season is a prime time to add supplements to your diet to help your immune system fight the virus. Protect Yourself this Flu Season! This time of year, we’re all looking to strengthen our immune systems, whether we’re heading out into the real world or staying home to nurse aRead More →