Mobi People

The current food landscape is stark. On one side, we have processed foods loaded with sugar and unhealthy fats. And on the other side, we have whole foods that are difficult to come by and often expensive. This dichotomy doesn’t have to be the case. There are countless options available that can help you stay healthy and fit without giving up any of the taste or convenience you love.   What Are the Benefits of Eating Healthy, Vegetarian, and Vegan Foods? There are many benefits to eating healthy, vegetarian, and vegan foods. Here are some of the most common benefits:  They can help you to loseRead More →

The debate about meat versus plants has been raging for thousands of years—and it is not likely to stop anytime soon. But while vegans often say eating meat means you support cruel, torturous, and inhumane treatment of animals, meat eaters argue that without animal meat, our bodies would lack the protein needed to sustain life. Is it really that simple? We all eat. What we eat is the result of trillions of years of evolution, where certain foods became “superfoods” that benefited our hunter-gatherer ancestors. But what are these foods? And do they benefit us in modern times? In today’s blog post, we will discussRead More →

Finding a healthy balance can be hard, and it’s a lifelong journey in many ways. But did you know that balancing your chakras through nutrition can help? Chakras are the seven energy centers in the body. They can be balanced and harmonized through different foods. For example, the sacral chakra is located in your lower abdomen, below the navel. This chakra is connected to your sexuality, creativity, pleasure, and emotions. Foods That Balance This Chakra Are The root chakra energy relates to our will, survival, survival instinct, and grounding. This energy centers in the pelvic area and is associated with the color red. Foods thatRead More →

As more and more people are becoming interested in the Keto diet, there are many resources that potential newbies need to know about. In order to make this diet work, you must follow what foods to eat and avoid. What is a Keto Diet? The Keto diet is a low-carbohydrate, high-fat diet that has been shown to be effective for weight loss and managing diabetes. In order to follow the Keto diet, you will need to familiarize yourself with the food list. To make this diet work correctly, you must carefully track your food intake. Use a tracking app or spreadsheet to track what youRead More →