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Anxiety and depression medications work in different ways, and your doctor will work with you to find the one that works best for your body. Anti-depressants work by increasing a chemical in the brain called serotonin, which is related to feelings of happiness. They also have a quick effect, often with only a few days of dosage needed to see a decrease in symptoms. Anti-depressants can be taken either alone or in combination with anti-anxiety medications. Anxiety and depression are two of the most common mental illnesses in the United States. In fact, 18.5 million adults in the U.S. suffer from anxiety, whereas 16.9 millionRead More →

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Topical creams, lotions, and balms have long been the go-to way to help manage pain and inflammation. Concerning oral solutions, CBD – short for cannabidiol – often comes in edibles, tinctures, and capsule forms. When ingesting CBD, one of the most popular methods is the spray, which responds to the tongue almost immediately. You can’t go wrong with CBD if you want to manage your stress levels. Needless to say, CBD (cannabidiol) is becoming increasingly popular, and for good reason as it is known for reducing stress without getting the user high. This natural compound comes from the hemp plant and can be purchased fromRead More →

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There are two distinct ways to exercise, despite the fact that both are intended to do so. The first method involves cycling on a stationary bike, which is what the tower’s stationary bike is for. The Peloton bike is one of two options for using a static cycle linked with a television.  It is well-known that exercise is beneficial for your body and mental health. That said, working out can be expensive. One way to squeeze in a workout without spending a lot of money is to invest in a piece of smart exercise equipment. While numerous types of exercise equipment are available, a fewRead More →

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Neck pain can be a killer, especially when you’re at work or trying to take care of your family. It’s no fun, and oftentimes the pain isn’t even related to the way you move your neck. It can be very debilitating, limiting your range of motion and making everyday tasks difficult. The good news, however, is that you can do things to help alleviate the pain. When pain turns chronic, it may become even more difficult to manage. Alternative medication & therapy such as the use of cannabis can be helpful in relieving pain and preventing it from becoming long-term. If you qualify for aRead More →

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According to research, moderate physical exercise like walking, running, cycling, or weight training is the safest and most effective way to maintain a healthy weight. A recent report from the Centers for Disease Control and National Institutes of Health shows that aerobic exercise and resistance training help people lose or maintain weight. People of all ages and fitness levels should incorporate at least a handful of aerobic exercises into their routine. Moving your body on a regular basis will help you propel your metabolism and make you feel energized, and it can also burn calories and slim you down. Along with the fitness routine, incorporatingRead More →

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Some healthcare experts believe that certain healthcare services are provided to help a person maintain good health and well-being. Some people may not think these services are needed, but they could be very beneficial. The types of healthcare services available can help motivate a person to comply with a health program. Healthcare programs have various components, the most common being health education and support groups. If you need medical assistance, your first instinct may be to pick up the phone and call your primary care doctor or local hospital. They’ll offer 24/7 emergency care, but they may not be the best resource when it comesRead More →

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What are blood clots? Blood clots are a common occurrence in the human body. If a blood clot is not treated in time, it can cause serious damage to the surrounding tissue and even death. But, what exactly is a blood clot? A blood clot is a group of blood cells that stick together, forming a mass. They are commonly found in the deep veins of the legs and arms. When the clots get dislodged, they will usually cause pain. Once the clots are removed, the pain usually goes away. Your blood clotting abilities are crucial to your health and general wellbeing, as a mildRead More →

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Wearables have become so popular that many people are wearing them 24/7. Smartwatches and fitness bands are worn for entertainment, fitness, and general health. People are taking their health seriously enough to want to measure everything from heart rate to sleep quality. Concepts like wearable technologies and electronic health records (EHR) will be increasingly intertwined, as they can improve each other’s capabilities. That’s why it makes sense to view them as complementary technologies: they are designed to work together to improve health care. For example, EHR systems can create a searchable, longitudinal history of a patient’s health, and wearables can monitor vital signs and reportRead More →

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If you’re a regular reader of the blog, you’ve probably noticed that we’re big fans of lasers. We’ve been a proponent of dental lasers from our laser tattoo removal side for years. More recently, we’ve been fascinated by their potential to provide some of the same benefits as true lasers, without the high cost, adverse side effects, and risks.  We’re excited to announce that we’ve partnered with Laser Dentistry of Boston (LDB), one of the fastest-growing dental implant practices in the country, to bring you more information on the incredible benefits of dental lasers. Laser dentistry has been around since the early 1960s and isRead More →

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There are natural and, technological, device-based ways to boost your vagal tone. What we mean by vagal tone is the way people can stimulate vagus nerve for the associated health benefits. Let us consider 5 ways that will tone our vagus nerve to maintain a healthier and younger body.   Electronic Device By electronic device, we refer you to the tVNS Stimulator. This pocket-sized little marvel will, for just 15 minutes per day, stimulate your vagus nerve. What is a vagus nerve? Well, also known as the 10th cranial nerve or the X cranial nerve, it is the longest and most complex of your cranial nerves.Read More →