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Depression is a silent battle that millions of people face every day. This is a mental health condition which can impact the emotions, behaviors as well as the physical well-being of a person. Despite its prevalence in society, there still exists a lot of misunderstanding about depression.  Let’s look at the basics and symptoms of depression so you will understand what this condition really is and how to identify it in yourself or others around you. So read on as we unravel the truth behind depression! What is Depression? There are several factors that cause depression. It can be due to genetic predisposition, brain chemistry,Read More →

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Cannabinoids like CBD, THC, and CBN are naturally occurring chemical compounds in cannabis plants. These compounds interact with receptors in the body’s endocannabinoid system (ECS), which regulates countless physiological functions, such as metabolism, mood, appetite, immunity and pain. Research suggests that CBD plays a big role in easing symptoms of various mental health and neurological disorders such as anxiety and chronic pain, by interacting with the ECS. The benefits of CBD are incredibly diverse. CBD is a non-psychoactive ingredient found in cannabis and hemp plants. While the scientific community is just beginning to understand the potential benefits of CBD oil for mental health, many peopleRead More →

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Mental health is a very delicate topic to talk about, and one that can be difficult for people to understand. In this blog post, we will be discussing mental health assessment and diagnosis, as well as how these processes work. We hope that this information will help you better understand mental health and the challenges that people face when dealing with it. What is Mental Health? Mental health is a term used to describe the state of mind or emotional well-being of an individual. People with mental health conditions may experience different levels of severity and might have different needs for treatment. Some people withRead More →

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Schizophrenia is a mental disorder that affects about 1% of the population. With schizophrenia, people experience problems with thinking, feeling, and behaving. These problems can be very serious, and often require treatment.  In this blog post, we’ll explore some of the key facts about schizophrenia. 1. Schizophrenia can be Treated Schizophrenia is a mental disorder characterized by abnormal thoughts, feelings, and behavior. It can be a very serious condition that causes problems with daily life activities. There is no one “typical” schizophrenia experience, and people with the disease may experience different symptoms at different times. There is currently no cure for schizophrenia, but treatment optionsRead More →

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Even the best relationships can sometimes get derailed. If you are struggling to keep things going in a friendship, pick up the phone and give your friend a call. Do not try to keep it bottled up inside. Do not suffer in silence. If you reach out to someone, you give them the opportunity to lean on you, too. If you need a friend to talk to, reach out. Why It is Important to Reach Out, Even When You are Scared There are times in life when we feel fear. It is normal to feel fear and to be afraid, but it is how weRead More →

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Often times we find ourselves in a spot where we feel either lost or stuck. It could be that we are unsure of where we want to head in the future, or it could be we feel stuck and unsure as to why that is. Sometimes, we receive messages that we are not listening to, or we are used to a certain way of living, and the message or idea contradicts our life as it currently is. Finding yourself and realizing where you are or where your life is headed is not always easy, but it can be done. Knowing yourself, realizing what you need,Read More →

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In recent years the attitude toward mental health has grown positively and is now seen as just as important as physical health. When we prioritize mental health we are doing ourselves a serious benefit by keeping our emotional health at a good level so that life doesn’t get on top of us and cause more issues. Whilst the stigma of mental health has mostly been pushed aside for people to feel freer in their expression of how they feel, there are still problems when it comes to taking a mental health day at times when they are needed. Today, we will discuss why mental healthRead More →

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Talking about your mental health can be tough, especially if you aren’t familiar with the concept of “mental health.” However, having friends in your life that understand the challenges you face can be a great help. You may be able to help a friend deal with mental health problems or support them when they are on their own. Questions to Help People Talk About Their Mental Health How have you been? Greeting someone with a “How have you been?” is a common phrase, and it’s a great opportunity to show interest, warmth, and concern. It’s a nice way to start a conversation, and with theRead More →

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More than one-third of American adults battle anxiety at some point in their lives, and roughly 15 percent have anxiety disorders. They are no joke, with symptoms including worry, irritability, restlessness, being easily startled, and feeling hyper-vigilant. Being diagnosed doesn’t mean that the feelings will go away forever, but it does mean that there are ways to manage them and keep anxiety from interfering with your daily life. Here Are Ten Ways to Keep Going with Anxiety: Positive Attitude. A positive attitude, or outlook, will help you on good days and bad ones. It’s truly a mindset. Anxiety is an emotion. When we experience it,Read More →

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Anxiety and depression medications work in different ways, and your doctor will work with you to find the one that works best for your body. Anti-depressants work by increasing a chemical in the brain called serotonin, which is related to feelings of happiness. They also have a quick effect, often with only a few days of dosage needed to see a decrease in symptoms. Anti-depressants can be taken either alone or in combination with anti-anxiety medications. Anxiety and depression are two of the most common mental illnesses in the United States. In fact, 18.5 million adults in the U.S. suffer from anxiety, whereas 16.9 millionRead More →