It’s hard to imagine that everyday stressors like a long commute or a major work project could pose serious health risks. However, the truth is that stress can cause more serious health issues than you might think. And, while you certainly can’t avoid stress entirely, you can learn how to cope with it.
Manage Your Stress
Stress is a normal part of everyday life, but it can quickly reach unhealthy levels, causing tension, worry, and even physical symptoms like headaches or stomach aches. If you feel like you’re facing more stress than you can handle, take a step back and look at the situation. What is the source of your stress? Are you too hard on yourself? Do you need to get more support from others? Understanding the source of your stress will help you determine what steps to take and enlist the help of a therapist.
For most people, stress is not an occasional occurrence but a regular part of everyday life. How you react to stress and how you cope with it can make all the difference in your physical and mental health. The best way to understand how to cope with stress is to look at it from all angles. Let’s take a look at some of the most common ways of dealing with stress.
- Exercise- Physical exercise is a healthy outlet for stress. Whether you play sports or go for a long walk, you’ll feel your tension melt away. Physical activity may seem like the last thing you want to do when you’re stressed, but it can help you release endorphins and keep your body in top shape. Whether you’re stressed about work or school, or a personal or family matter, use these strategies to help keep the stress in your life to a minimum.
- Breathe – When we inhale, we bring oxygen into our bodies. This oxygen is then carried through our bloodstream and delivered to our cells, where it’s used to create energy. Every time we exhale, we rid our bodies of carbon dioxide, a by-product of our energy-creating processes. In other words, breathing helps our body function. And because our bodies need oxygen to function, it is important to think about how we breathe, especially when under stress. If you ever feel yourself getting worked up, stop and take a deep breath. This will slow your heart rate and give you a chance to regain your composure.
- Talk to a friend- Sometimes, just getting things off your chest will help you feel less stressed. If you’re feeling stressed, it can be hard to know how to cope with this feeling that you may not be able to turn off. You can talk to a friend or loved one as one of the steps on how to cope with stress. You can tell them what you’re stressed about, which can help you feel less alone in your feelings. This can make you feel supported and less stressed.
- Take a break – You know how it goes, you’re at work, and you’re rushed for time, or just generally in a hurry. Next thing you know, you’ve bitten off more than you can chew. If you find yourself feeling frazzled regularly, it may be time to leave your desk and get outside for a bit. Taking a break is one of the steps to help you cope with stress. In fact, science has shown that taking even a short walk outside can help you reduce your stress and increase your focus.
- Get enough sleep. It can be hard to get the rest you need when you’re under a lot of stress, but getting enough sleep is vital to your health and well-being. Not getting enough sleep can have serious consequences for your health and productivity, especially if it becomes a frequent occurrence.
You can do many things to manage stress and reduce the impact it has on your health and well-being. One of these is about recognizing when you need more help and getting it.
You need to recognize the signs that you are becoming overwhelmed. For most people, this usually means that your life has gotten so busy and stressful that even small daily hassles start to feel bigger than they used to. Trying to keep up with everything can leave you feeling angry, resentful, overwhelmed, and exhausted. You’re not weak, and you’re not alone, and you can get back to feeling good.