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In: Blogging, Food and Nutrition

The current food landscape is stark. On one side, we have processed foods loaded with sugar and unhealthy fats. And on the other side, we have whole foods that are difficult to come by and often expensive. This dichotomy doesn’t have to be the case. There are countless options available that can help you stay healthy and fit without giving up any of the taste or convenience you love.   What Are the Benefits of Eating Healthy, Vegetarian, and Vegan Foods? There are many benefits to eating healthy, vegetarian, and vegan foods. Here are some of the most common benefits:  They can help you to loseRead More →

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In: Blogging, Mental Health

Often times we find ourselves in a spot where we feel either lost or stuck. It could be that we are unsure of where we want to head in the future, or it could be we feel stuck and unsure as to why that is. Sometimes, we receive messages that we are not listening to, or we are used to a certain way of living, and the message or idea contradicts our life as it currently is. Finding yourself and realizing where you are or where your life is headed is not always easy, but it can be done. Knowing yourself, realizing what you need,Read More →