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Mental health disorders are very real, and millions of people experience them in the United States alone. But sadly, mental health problems are still stigmatized, meaning that people with mental health concerns are often kept from seeking treatment or treated unfairly when they do. According to the CDC or Centers for Disease Control and Prevention, people in America are twice as likely to have a mental illness as to have cancer. Yet, despite these numbers, most people with mental health concerns still fear getting help. As a result, the mental health system is often misunderstood, with many people thinking it’s for “crazy” people. The stigmaRead More →

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In: Blogging, Food and Nutrition

A healthy lifestyle is all about balance. We want the delicious meals that make us happy, but we also want to eat food that gives us the nutrients we need for a healthy body. With so many food options available to consumers, choosing what to eat can sometimes feel overwhelming. But it doesn’t have to be! Eating nutritious foods can be easy, especially if you choose to eat frozen foods—which most people don’t realize are full of nutritional value. Eating nutritious meals may seem like a daunting task for busy professionals. After all, who has time to stand over a hot stove and cook mealsRead More →