According to research, moderate physical exercise like walking, running, cycling, or weight training is the safest and most effective way to maintain a healthy weight. A recent report from the Centers for Disease Control and National Institutes of Health shows that aerobic exercise and resistance training help people lose or maintain weight.
People of all ages and fitness levels should incorporate at least a handful of aerobic exercises into their routine. Moving your body on a regular basis will help you propel your metabolism and make you feel energized, and it can also burn calories and slim you down. Along with the fitness routine, incorporating some necessary supplements like Creatine (https://www.thorne.com/products/dp/creatine) can also help you be more active with the exercises/sports and feel high-energy throughout the day, making you healthier. With this in mind, here are the best sports to achieve a healthy body.
Basketball and Volleyball
The most promising sports to achieve a healthy body are basketball and volleyball. Basketball involves constant running and jumping. You move your body forward and backward, side to side, or even up and down in a basketball game. On the other hand, volleyball player stays in constant motion during a match, often jumping and landing on their feet. Sports that require a lot of movement and burn a lot of calories are great ways to achieve a healthy body.
Nowadays, everyone wants a fit body, and the mass media is full of stories about people who appear healthy and look great. Swimming regularly is something that some celebrities do, but most people are unaware of its fitness benefits. Swimming is an excellent form of exercise and a low-impact sport. The result is that anyone can swim, be it a beginner or an Olympic athlete.
If you want to get fit but find other athletic activities too tedious or exhausting, you might want to consider paddleboarding. Paddle-boarding is a low-impact, full-body workout that uses your entire body. Just paddle out, explore the surf, and paddle back. No running. No jumping. No pedaling. Just you, the water, and the wind. It’s a fun way to stay active and get fit.
Kayaking is a great way to get in shape, like how several sports help you achieve a fit body. It’s easy to work toward a fit body by kayaking, which doesn’t require lots of equipment. Almost anyone can enjoy kayaking because it can be enjoyed in calm waters and helps build upper body strength and endurance.
18 Holes of Golf
Golf is a great way to tone up and get fit. It’s even better when played with a friend or partner. 18 holes of golf are ideal for the avid athlete looking for low-impact, full-body exercise. A game of golf can easily take you over three hours to practice your swing and improve your technique. Walking the course and dealing with the elements, such as wind, rain, and sun, can all be part of the experience. However, golf isn’t just about playing the game; it also involves walking, so you’ll burn more calories on the golf course than in an average workout. The average golfer can burn about 1,000 calories during 18 holes.
Racquetball or Tennis
Racquetball is a sport enjoyed by both young and old. It is an excellent way to tone up your arms, back, and core while having a great time. Racquetball is also a very safe and effective way to lose weight. This sport has the added benefit of burning calories, and it is low impact, so the risk of injury is low. The game of racquetball is played on a rectangular court using racquets. A fast-moving ball is hit back and forth across the court by two or four players using oversized racquets.
Want to shed those last few pounds but aren’t getting the results you want? No magic diet or health regimen will instantly transform you into an athlete. Rather than being sedentary, you should stay active in order to lose weight and tone up. To stay fit, you should play the above-listed sports.