CBD, or cannabidiol, is one of the most famous cannabinoids in the marijuana plant. This compound is known for its ability to relax and soothe the body. One of the most popular uses for CBD is to treat insomnia, a disorder that affects millions of people every year. A 2016 study published in the Journal of Psychopharmacology found that CBD can effectively treat insomnia.
Sleep 101: Knowing about Insomnia
When you have insomnia, your body associates being in bed with being awake, and therefore, you may find it difficult to get to sleep. CBD, however, is a natural sleep aid that can help you fall asleep faster and sleep longer. Unlike sleeping pills, CBD won’t leave you feeling groggy or hangover the next day, and it won’t negatively impact your REM sleep cycle, either.
As we get older, it’s only natural that it’s harder to get a good night’s sleep. But for many people, it becomes more than a minor inconvenience. According to the National Sleep Foundation, most Americans don’t get enough sleep, and about 40 million to 70 million people suffer from sleep disorders. One common sleep disorder is insomnia, having trouble falling asleep, staying asleep, or both.
What Causes Insomnia?
While the exact cause of insomnia is unknown, it is thought to result from a combination of psychological, physical, and environmental factors. Stress, lack of exercise, and poor diet are all potential factors, but so is a lack of sleep at night. CBD is a non-intoxicating component of cannabis that has been found to be a natural and effective treatment for insomnia for many people.
In one study, a group of 121 people with varying levels of insomnia were given either 400 milligrams of CBD or a placebo before bed. The CBD group slept through the night significantly more often than those who took the placebo and reported higher sleep quality. CBD is safe and well-tolerated, making it perfect for alleviating insomnia.
More about CBD
CBD is marketed as a non-intoxicating but beneficial extract from marijuana. It’s also known as hemp oil, and its chemical composition is very similar to that of THC (tetrahydrocannabinol), the main psychoactive compound found in cannabis plants. Beyond its isolation from the marijuana plant, CBD is just one of dozens of cannabinoids, or chemical compounds, produced by hemp plants.
Researchers have found that this compound may be able to help people who suffer from anxiety or chronic pain. Now, a new study shows that CBD may be able to help people with insomnia. In the experiment, researchers gave CBD to participants with chronic insomnia. The researchers found that the CBD helped the participants get to sleep more quickly and that they slept longer. After one week of treatment, the participants also had fewer feelings of anxiety and depression.
The dosage depends on the concentration of the oil. If the concentration is 16 percent or higher, a person should take one drop for every 10lbs of body weight. The recommended dosage for children is based on weight.
Is There A Recommended Dosage to Help Ease Insomnia?
The recommended dosage of CBD for insomnia depends on the strength of the CBD product, as well as the individual’s weight and the type of CBD product.
Specifically, the recommended dosage of CBD for insomnia is dependent upon the number of milligrams of CBD in each serving of CBD. Consider the following examples:
- If the CBD product label states that each serving contains 10mg of CBD, then the individual should begin by taking one serving (10mg) each day.
- If the CBD product label states that each serving contains 20mg of CBD, then the individual should begin by taking one serving (5mg) each day.
- If you take CBD only on days, you need it for insomnia. The recommended dosage is 30mg.
CBD oil is legal in all 50 states. It is a product extracted from cannabis that is known to relieve pain, inflammation, anxiety, and other ailments. But how much CBD your body needs is different for everyone. There are many CBD users that take a lot higher than the recommended amount, and it is quite easy to exceed the recommended amount due to how strongly CBD is absorbed by the body.
However, overdosing on CBD can lead to a number of side effects, including anxiety, confusion, paranoia, vomiting, nausea, and headache. We recommend consulting with your doctor before trying CBD oil.