Keto Diet is a low-carb diet plan that has become quite popular, especially today, where a slim body is already a preference. Celebrities also use the keto diet in keeping their body figure fit and healthy. Anyone who wants to lose weight in a keto way needs to cut off eating foods packed with carbs, which is quite challenging because most of these foods are the ones we usually or occasionally eat.
To keep up with a keto diet, we should know what we have to eat and what we should not. Below is a list of foods to avoid in making the keto diet successful.
Since the purpose of the keto diet is to lose weight by giving up carbohydrates, we cannot eat grains because they are too high in carbohydrates. Sadly, that includes rice, oats, and various forms of bread that we most love and usually eat.
Pasta lover? It is hard to accept, but, yes, pasta is one of the foods we need to avoid. A cup of pasta already contains 43 grams of carbs, so eating our favorite spaghetti and carbonara is not a good idea at all.
Liquid carbs can make you gain more weight than taking solid carbs. That means beer is rich in carbohydrates. A can of beer generally contains 6 grams of carbohydrates. Dry wine or alcohol free beer tends to have fewer carbs and might be a better option for those who cannot beat their alcohol cravings.
Beans and legumes
Although beans contain fiber and nutrients, they are high in carbs that make them not advisable to eat while on a keto. These include black beans, peas, chickpeas, kidney peas, pinto peas, and lentils, where each contains 25-45 grams of carbs.
Milk is an excellent source of nutrients. That includes potassium, calcium, and vitamin B. But, because of its high-carb content, never try consuming it. So, to those who enjoy drinking milk, but planning to lose weight, put them aside, and drink some water or a plain coffee instead.
Chips and crackers
Chips and crackers are popular as our “on the go” foods because they are easy and convenient to carry. However, they are not allowed on a keto diet because they have a high carb content.
Juice and soda
Drinking juice and soda, especially when they are cold, may sound so refreshing. But the sad news is that these drinks are packed with sugar and carbohydrates, which are off-limits on a keto diet.
Most of the fruits are not keto-friendly, and a banana is one of them. A single banana contains more than 20g of carbs which is not good in a low-carb diet.
Sweet potatoes are rich in fiber that will make us feel fuller over an extended period. Unfortunately, they are starchy and tend to have a high carb content, leading to drastic weight gain.
Carrots may contain vitamin A that makes them vision-friendly, but a medium carrot already contains 5 grams of carbs. Although carrots can be eaten in moderation while on keto, it is more advisable to take other non-starchy vegetables such as cauliflower and broccoli as alternatives.
Apples are among the popular fruits, and they contain vitamin C, fiber, and several antioxidants. Although considered a nutritious fruit, apples are rich in water and sugar, which is a no-no in a keto diet. An apple can contain more than 20 grams of carbs, so stay away from apples even though they keep the doctors away.
Yogurt has high carbs content, especially if sweetened, where an 8-ounce container of yogurt already contains 10 grams of carbs. While they are high in carbs, yogurt can still be on the list of keto-friendly foods, particularly unsweetened yogurt, as long as consumed in moderation.
Oranges are among the fruits that are not welcome on a keto diet. Even if consumed as raw fruit or juice, oranges still contain a great number of carbs. A medium orange consists of 12 grams of carbs that can make your specific fitness goal challenging to achieve.
It is quite hard to avoid these foods, especially when they are already on the table. But dare not consume the foods mentioned above because they will ruin your keto diet goals.