5 Ways to Cope with An Anxiety Disorder

Anxiety is a normal and expected human emotion. It helps you to focus and get things done. It is a reaction to a perceived threat. It is normal to feel anxious when you feel threatened or stressed. If your anxiety interferes with your day-to-day activities, however, you may have an anxiety disorder.

More About Anxiety Disorder

Anxiety disorder is characterized by excessive and persistent worry, fear, and dread over situations that most people would consider trivial. Sometimes, the sufferer may recognize their worries and fears are exaggerated, but this recognition does little to help control their anxiety. Often, the cause of the anxiety is unknown, but it’s commonly linked to past trauma and stress in a person’s life. Also, this often first appears in childhood. Though they often continue through adulthood, they can be effectively treated.

Anxiety disorders include obsessive-compulsive disorder, generalized anxiety disorder, panic disorder, social anxiety disorder, and post-traumatic stress disorder. These are several kinds of anxiety disorders, and they all require different treatments.

This disorder can be debilitating. They are much more than simply worrying a lot, they are real health concerns that can have a serious impact on day-to-day life. However, they are also very treatable and even preventable, with the right therapy or medication. Treatments for anxiety disorders focus on two goals: reducing symptoms and restoring normal functioning.

Managing Anxiety Disorder: You Can Do It!

Dealing with an anxiety disorder can make it hard to do everyday tasks. But anxiety disorders can be treated. They don’t have to be a life sentence. Here are five ways you can cope with an anxiety disorder:

  1. Learn the facts. People with an anxiety disorder have nervousness or worry about it for months or years, interfering with their normal routines. Having a better understanding of your condition can help you take control of it and fight back against the symptoms. When you get help, you learn how to manage your symptoms and how to cope with the condition and its effects on your life.
  2. Try medication. Medication is a powerful tool for helping to manage anxiety by keeping the body from overreacting to stress. An FDA-approved medication can be a safe and effective way to treat your anxiety disorder. It’s important to note that not all medications work the same way or for the same amount of time in everyone, and you should work closely with your doctor to find the medication that works best for you.
  3. Try therapy. Therapy can help you cope with the symptoms and get you back on track. It also can teach you coping strategies. One of these therapies is called cognitive-behavioral therapy, or CBT. CBT is an ongoing process where you meet with a therapist who helps you learn to recognize and change negative thought patterns, like thinking that something bad will happen if you don’t control every situation perfectly. You will also learn to change negative behavior patterns that contribute to your anxiety. This therapy is an opportunity for you to learn new skills to live a healthier, more fulfilling life.
  4. Get social support. Although many people with anxiety problems may be reluctant to seek social support because they fear that others will judge them or be bored with their problems, research shows that social support is one of the most effective ways to cope with anxiety. Having the support of family and friends can make a big difference.
  5. Take care of yourself. Having an anxiety disorder can make it difficult to stay productive. But so many people also find it hard to take time for themselves when they have an anxiety disorder. As a result, it’s common to practice avoidance. But that makes matters worse. Avoidance doesn’t solve your anxiety disorder; it just creates a vicious cycle. If you avoid the things that trigger your symptoms, you never have an opportunity to confront them. This can make your anxiety disorder worse and worsen your quality of life.

When you have an anxiety disorder, it’s easy to feel overwhelmed and alone. It’s even easier when you’re trying to cope with an anxiety disorder to forget that you’re not alone and there are plenty of resources and support out there to help you. The best treatment option is usually a combination of therapy and medication.