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Chronic illnesses affect millions, often leading to a cycle of medications and treatments that may not yield desired results. Lifestyle changes such as improved diet, regular exercise, and stress management can play a crucial role in reversing many of these conditions. Incorporating elements of lifestyle medicine allows individuals to take charge of their health and work towards significant recovery. Research indicates that modifications in daily habits can impact the body’s ability to heal and function optimally. By focusing on nutrition, physical activity, and mental well-being, people can create an environment conducive to healing. This approach not only addresses the symptoms of chronic illnesses but alsoRead More →

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Vaccines are vital to public health, but they’re only effective when stored properly. One of the biggest challenges? Keeping them at the right temperature in a vaccine fridge. Mistakes in storage are surprisingly common, and even small errors can lead to costly consequences, from reduced effectiveness to having to discard an entire batch. Here’s a look at six common vaccine fridge mistakes, and, most importantly, how to avoid them.   1. Using a Standard Refrigerator It’s tempting to think any fridge will do, especially in a pinch. After all, a fridge is a fridge, right? Unfortunately, standard household or commercial fridges aren’t built for theRead More →